Anxiety Treatment
When should you seek help to manage anxiety?
What is Anxiety?
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What are the signs and symptoms of anxiety?
Here are some of the ways that anxiety can impact your thinking:
- Difficulty tolerating uncertainty
- Constant worry that feels difficult to control
- Obsessive or intrusive thoughts
- Excessive fear
- Assuming the worst
- Catastrophising
- Feeling critical of yourself and others
- Jumping to conclusions
- Underestimating how well you will cope
Here are some of the ways that anxiety can affect your thinking:
- Shallow or rapid breathing
- Racing heart
- Feeling restless and on edge
- Trouble winding down
- Difficulty concentrating
- Sleep problems
- Appetite and weight changes
- Nausea
- Dizziness
- Physical health issues such as IBS, stomach issues and rashes
- Hot or cold flushes
- Muscle tension
- Headaches
Here are some of the ways that anxiety can impact your behaviour:
- Avoiding feared or new situations
- Difficulty getting everyday tasks done
- Needing to control people and situations
- People-pleasing
- Procrastinating
- Withdrawing from others
- Not speaking up
- Engaging in rituals or compulsions to cope with anxiety
- Using drugs, alcohol or eating to cope with anxiety
- Sick days from work
Types of Anxiety Disorders
- Generalized anxiety disorder (GAD): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Social anxiety disorder (social phobia): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Panic attacks and agoraphobia: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Perinatal anxiety: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Health anxiety: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Phobias and fears: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Obsessions and compulsions: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Stress and burnout: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
- Post-traumatic stress: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum.
Anxiety Treatment Options
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- Cognitive Behaviour Therapy
Mindfulness - Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Schema Therapy
- Compassion based approaches
- Solution Focused Therapy
- Positive Psychology
- Strengths based approaches
- Psychodynamic approaches
- Emotion Focused Therapy
- Internal Family Systems Therapy principles
- Cognitive Analytic Therapy
- Eye Movement Desensitisation and Reprocessing
- Narrative Exposure Therapy
- Cognitive Processing Therapy
- Trauma informed approaches
- Metacognitive Therapy
- Exposure Therapy
- Behaviour Therapy
- Motivational Interviewing
- Client Centred Therapy
Get The Best Physical Therapy Here
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum. Nullam id massa facilisis, feugiat ante a, euismod nulla. Fusce eget quam diam. Nunc quis magna tincidunt. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut egestas sapien quis purus efficitur pretium. Donec mattis facilisis lorem ac porta. Mauris ac dui vel dui vehicula fermentum. Nullam id massa facilisis, feugiat ante a, euismod nulla. Fusce eget quam diam. Nunc quis magna tincidunt.